Bonnie Lester, M.A.
Pain Relief Practioner
I'm committed to sharing evidence-based strategies and tools that work. Through my weekly newsletter, new book 'Unwinding Pain,' and YouTube show of the same name, I make quality pain education accessible to everyone. These free resources alone have helped thousands in their wellness journey.
If you'd like additional support, I also offer private guidance sessions tailored to your needs and budget, starting with a complimentary discovery call. Remember, whether you use our free resources or choose one-on-one guidance, you're on the right path to achieving an improved quality of life.
Benefits of working together:
- Understand how your daily actions can enhance your well-being
- Create customized helping strategies based on your interests and preferences
- Develop personalized techniques to maintain comfort during challenging times
- Jumpstart your journey to wellness
Success Stories
Services
Private Sessions
A personalized program that utilizes the whole person approach is offered through one-on-one Zoom support sessions that are tailored to the individual’s specific pain experience.
Quality of Life Roadmap
A customized self-care wellness plan will include strategies for incorporating movement into daily life, managing stress, improving sleep, optimizing nutrition, and strengthening positive social connections.
One-on-One Guidance
Fee For Services
We understand chronic pain creates financial strain. While our operational costs prevent us from offering sliding scale fees, we start with a free discovery meeting. If our guidance meeting costs are prohibitive, you are welcome to stay engaged with the website for ongoing biopsychosocial information to improve your quality of life.
Since I offer a flexible, client-centered approach to pain relief support, rather than a fixed program, you choose when you’re ready to meet and learn new strategies. Simply book appointments through my calendar as you feel prepared to engage and grow.
This pay-per-session approach lets you:
- Move at your own pace
- Schedule when you have the energy
- Learn when you’re most receptive
- Take time to practice new skills
- Honor your body’s needs
- Stay in control of your journey
Your commitment to learning should align with your readiness and energy levels. When you book each session individually, you’re choosing to show up fully prepared to explore new pain relief strategies.
Understanding the financial impact of chronic pain, I offer these individual sessions at $50 per hour, allowing you to invest in your well-being while managing your resources wisely.
COMMON QUESTIONS & ANSWERS:
Q: “Why don’t you offer packages?”
A: “I’ve found that flexibility better serves people living with pain. This approach lets you schedule support when you have the energy and resources to fully engage.”
Q: “Is one session enough?”
A: “Each session provides valuable strategies you can implement right away. You decide when you’re ready for more tools based on your progress and needs.”
Q: “What if I need ongoing support?”
A: “You’re welcome to book regular sessions or space them out – whatever works best for your situation. The flexibility means you’re in control of your support schedule.”
Q: “Do you offer discounts for multiple sessions?”
A: “I keep my rate at $50 per hour to make regular support accessible, rather than offering package deals that might pressure you to commit beyond your comfort level.”
Q: “Do you charge for late cancellations?”
A: “Understanding the unpredictable nature of pain flare-ups, I don’t charge cancellation fees. My commitment to your support begins
before our meeting time, as I develop individualized strategies and resources for your specific needs. Early notification allows me to adjust my preparation schedule while maintaining the quality of care for all clients.”
Get in Touch
Your feedback and inquiries are highly valued. Feel free to contact me through the form below. I am committed to responding promptly and ensuring a positive interaction.
This site is curated by Bonnie's loving husband Len who supports her in every way.