Bonnie Lester, MA
Pain Coach

Your journey to pain relief begins here!

If you are living with chronic pain you are not alone. There are approximately sixty plus million people in America challenged and overwhelmed by chronic pain.

Whether you’re seeking information, coping techniques, or are simply an individual who understands your experience you’ve come to the right place.

I’m committed to empowering you on your path to a better quality of life. Let’s embark on this journey together to help you find relief from pain.

My Story

Bonnie Lester’s unique blend of degrees in health sciences, counseling, and cultural education, coupled with her personal triumph over a neurological pain syndrome, has bestowed upon her a deep understanding of how to inspire chronic pain sufferers to practice self-care. 

Post graduate certificates:

  • Advanced Training in Biopsycosocial Chronic Pain Rehabilitation
  • Cognitive Behavior Therapy
  • Critical Incident Debriefing to prevent PTSD
  • Plant Based Nutrition

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Subscribe to our newsletter, “The Unwinding Pain Chronicles” to receive the latest scientific-based mind/body strategies for pain management. Not only will you receive accessible and affordable pain-management strategies, but you’ll also be the first to learn of the publishing date of Bonnie Lester’s pain management book, “Unwinding Pain – Affordable and Available Techniques to Feel Better Now .”

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Working with a pain coach will help you:

My Services

Desk

Private Sessions

A personalized four-week program that utilizes the whole person approach is offered through weekly private one-on-one Zoom coaching sessions that are tailored to the individual’s specific pain experience.

Solving the Puzzle of Pain

Participants will gain knowledge about the latest scientific research on pain management and learn pain reduction strategies based on these findings.

Pain Management Roadmap

A customized self-care plan for pain reduction will include strategies for incorporating movement into daily life, managing stress, improving sleep, optimizing nutrition, and strengthening positive social connections.

On-Going Support

There will be on-going support during the duration of the program to ensure the individual feels motivated during their journey to a more comfortable life.

Fee For Services

We understand that chronic pain can be financially burdensome. To ensure accessibility for everyone, our fees for service are based on a sliding scale. This means that the cost of our services considers your financial situation. We believe that everyone deserves access to quality pain management support, regardless of their financial circumstances. Our sliding fee scale allows us to accommodate individuals with varying budgets and ensures that cost is not a barrier to receiving the help they need.

Success Stories

"I turned to Ms. Lester after struggling with chronic pain for the past four years. The pain seemed to control every aspect of my life. I had tried countless treatments and medications, but nothing seemed to provide long term relief. I felt frustrated, helpless, and trapped in a never-ending cycle of pain. From the moment I met her I felt a sense of hope and understanding. She listened attentively to my story, validating my experiences, and acknowledging the impact pain had on my life. Together we set realistic goals and developed a personalized pain management plan. Over time I started noticing significant improvements in my pain levels and quality of life. The few times I had setbacks Ms. Lester was there to guide me and she was also there to help celebrate my achievements.
If you feel stuck dealing with your pain like I was, I highly recommend Bonnie Lester and her whole person approach to pain management."
Emily D.
"I was resistant at first to work with a pain coach but I could see how my pain was destroying my family life. Ten minutes into the first meeting Bonnie Lester had me laughing as she humorously described how I could lower my pain levels just by listening to my favorite tunes. She taught me how to incorporate comforting activities throughout my day so I could get back to the things I love – golfing and coaching my son’s baseball team."
Steve S.
"Working with Bonnie Lester was a game-changer for me. The wealth of information, tips, and affordable resources have given me tools to effectively manage my pain. I’ve regained control of my life, and I am forever grateful for the positive impact she has had on my well-being."
Lola D.

Instagram

Living with chronic pain isn’t just about managing physical symptoms – it’s an emotional journey. The “Emotional Intelligence Skills Workbook,” offers valuable tools for anyone navigating life with persistent pain. Written in clear, accessible language, this workbook guides you through step-by-step work sheets that easily fit into your self-care routine. 

Learn strategies to better express your needs, manage overwhelming emotions during flares, and maintain meaningful connections despite limitations. These practical emotional intelligence skills can be your compass through the fog of chronic pain, helping you face daily challenges with greater confidence and resilience.

As someone who’s healing journey with CRPS was greatly assisted by New Harbinger Publications’ self-help books, I am excited to see this recent addition to their trusted collection of practical resources. 📗#mentalhealth #selfhelpbooks #newharbingerpublications #emotionalhealth #emotionalintelligence #chronicpainsupport #mentalwellness #selfcare #emotionalhealing #emotionalhealthmatters #painwarrior #spoonie #painmanagement

Get in Touch

Your feedback and inquiries are highly valued. Feel free to contact me through the form below. I am committed to responding promptly and ensuring a positive interaction.

This site is curated by Bonnie's loving husband Len who supports her in every way.

Disclosure

The information provided on this website and through our pain relief guidance services is for general information purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever rising from the use of our website or services.

By using our website and engaging in our pain relief guidance services, you acknowledge and agree to these terms and conditions.