Bonnie Lester, MA
Pain Coach
Your journey to pain relief begins here!
If you are living with chronic pain you are not alone. There are approximately sixty plus million people in America challenged and overwhelmed by chronic pain.
Whether you’re seeking information, coping techniques, or are simply an individual who understands your experience you’ve come to the right place.
I’m committed to empowering you on your path to a better quality of life. Let’s embark on this journey together to help you find relief from pain.
My Story
Bonnie Lester’s unique blend of degrees in health sciences, counseling, and cultural education, coupled with her personal triumph over a neurological pain syndrome, has bestowed upon her a deep understanding of how to inspire chronic pain sufferers to practice self-care.
Post graduate certificates:
- Advanced Training in Biopsycosocial Chronic Pain Rehabilitation
- Cognitive Behavior Therapy
- Critical Incident Debriefing to prevent PTSD
- Plant Based Nutrition
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Subscribe to our newsletter, “The Unwinding Pain Chronicles” to receive the latest scientific-based mind/body strategies for pain management. Not only will you receive accessible and affordable pain-management strategies, but you’ll also be the first to learn of the publishing date of Bonnie Lester’s pain management book, “Unwinding Pain – Affordable and Available Techniques to Feel Better Now .”
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Working with a pain coach will help you:
- Reboot your self-care pain management efforts to move through your healing journey faster.
- Learn the true nature of pain and how the actions you take can defeat it.
- Create customized pain management strategies based on your interests and preferences.
- Develop a disciplined “self-care program” that will control your pain even during a flare-up.
- Thrive due to the commitment you made to work with your coach.
My Services
Private Sessions
A personalized four-week program that utilizes the whole person approach is offered through weekly private one-on-one Zoom coaching sessions that are tailored to the individual’s specific pain experience.
Solving the Puzzle of Pain
Participants will gain knowledge about the latest scientific research on pain management and learn pain reduction strategies based on these findings.
Pain Management Roadmap
A customized self-care plan for pain reduction will include strategies for incorporating movement into daily life, managing stress, improving sleep, optimizing nutrition, and strengthening positive social connections.
On-Going Support
There will be on-going support during the duration of the program to ensure the individual feels motivated during their journey to a more comfortable life.
Fee For Services
We understand that chronic pain can be financially burdensome. To ensure accessibility for everyone, our fees for service are based on a sliding scale. This means that the cost of our services considers your financial situation. We believe that everyone deserves access to quality pain management support, regardless of their financial circumstances. Our sliding fee scale allows us to accommodate individuals with varying budgets and ensures that cost is not a barrier to receiving the help they need.
Success Stories
If you feel stuck dealing with your pain like I was, I highly recommend Bonnie Lester and her whole person approach to pain management."
Living with chronic pain isn’t just about managing physical symptoms – it’s an emotional journey....
Get in Touch
Your feedback and inquiries are highly valued. Feel free to contact me through the form below. I am committed to responding promptly and ensuring a positive interaction.
This site is curated by Bonnie's loving husband Len who supports her in every way.